Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

Following the large clean-up drive carried out under the Special Intensive Revision exercise, 50,963 Booth Level Officers ...

Fitness specialists have shared the essential exercises that everybody in their 50s should be practising to remain sprightly in their later years. Neglecting strength training today could lead to a ...

Year-Old Taiwanese Grandmother Wins Bodybuilding Title, Shares Fitness Secrets Daily weight training, low-carb diet, and ...

The Hill Country retreat is asking former campers and counselors to share memories of previous floods. The aim: to show the ...

A 70-year-old Jaipur man, Suresh Chandra, found relief from a 20-year struggle with high blood pressure through Patanjali ...

On any given evening as the lights come up on Act 2 of “Liberation,” Bess Wohl’s intergenerational Broadway play about a women’s consciousness-raising group, you can hear supportive cheers of “Whoo!” ...

President Donald Trump's administration says its efforts over the past week are meant to stop the flow of drugs into the U.S. and increase pressure on ...

What they did find is that the systolic number—the top number—is still very important. If your systolic number is above 120, ...

Local Member of Parliament, Andrew Griffith MP, has vowed to fight the government’s plan to hit mainly elderly West Sussex residents with a property surcharge that could cost some households more than ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...