Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your ...

On any given evening as the lights come up on Act 2 of “Liberation,” Bess Wohl’s intergenerational Broadway play about a women’s consciousness-raising group, you can hear supportive cheers of “Whoo!” ...

President Donald Trump's administration says its efforts over the past week are meant to stop the flow of drugs into the U.S. and increase pressure on ...

What they did find is that the systolic number—the top number—is still very important. If your systolic number is above 120, ...

Local Member of Parliament, Andrew Griffith MP, has vowed to fight the government’s plan to hit mainly elderly West Sussex residents with a property surcharge that could cost some households more than ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Upper class is always hard to define, and it’s something of a moving target. Between lifestyle choices, regional costs and inflation, “upper class” most definitely means different things to different ...