Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Tamil Nadu's electoral rolls show 2.6 lakh more women than men deleted, largely due to marriage-related migration.

The key to lifelong fitness is adapting your workout routine to match your body, not the other way around. Changing energy, hormone levels, and bone density in our 50s means focusing on movements that ...

How one of the stodgiest garments in the Western wardrobe caught on with the Nike Tech crowd. By Sandra E. Garcia Two weeks ago, Jason Gyamfi pulled on a sweater, held out his arm and declared a major ...

So you’ve got the pricey home in the pricey suburb, but the kids are grown, so school rankings no longer matter. What’s next? The answer to that and other housing needs that arise as homeowners mature ...

Many men over 55 struggle to get quality rest, often turning to quick fixes for relief. The problem is that… Image source: shutterstock.com Many men over 55 struggle to get quality rest, often turning ...

Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...

Men may need to exert double the amount of effort as women to fend off heart disease. That's according to new research from China that found men need twice as much exercise as women to lower their ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...