From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have. The ...

Zeus, an 8-year-old dog, is looking for a new home after his owner had to surrender him to a nursing home, and is in need of ...

Now that the holidays are over, a number of Filipinos have started lacing up their sneakers and taking to the outdoors and ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

If losing weight is at the top of your wish list this new year, it might be time to rethink everything you thought you knew ...

Celebrities have embraced GLP-1 medications for dramatic weight loss in 2025. Oprah Winfrey, Amy Schumer, Meghan Trainor and ...

Starting with a lunchtime run and moving on to races helped this dad lose the weight that kept him from enjoying family time.

THERE’S no doubt that 2025 was officially the year of the ‘fat jab’ with more than 2.5 million Brits estimated to be using ...

The secret to lasting weight-loss? Create a system that works with real life. Here are the six realistic steps that helped me ...

Kate Beckinsale slammed critics who said she is “too thin,” explaining how the grief following the recent deaths of her mom ...

Oprah Winfrey candidly detailed her health and weight loss journey since starting GLP-1 medication, noting she can “hardly ...