On his Instagram stories, Shaheer Sheikh reposted a video shedding pure workout vibes and motivation for his fans. In the ...

Several of the area’s fitness and wellness studios are joining forces Saturday to bring an outdoor health-focused event, Fitness in the Park, to Voice of America MetroPark.

Starting your morning with stretches can reduce the risk of injury in the long run. Here are five to try when you wake up.

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

Workout supplements and compression tights actually helped (me work off some of the stress eating weight of covering the NFL) ...

Temperatures have dropped in many parts of Australia which means runners, cyclists, rowers, hikers, or anyone physically active outside need to take extra precautions to stay safe and exercise in ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

Kyle Juszczyk put his wife Kristin through the paces, including several strength and agility exercises on a football field.

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...