On his Instagram stories, Shaheer Sheikh reposted a video shedding pure workout vibes and motivation for his fans. In the ...

Several of the area’s fitness and wellness studios are joining forces Saturday to bring an outdoor health-focused event, Fitness in the Park, to Voice of America MetroPark.

Starting your morning with stretches can reduce the risk of injury in the long run. Here are five to try when you wake up.

Here at InStyle, our current beauty faves are products that make our routines easier, so we can look our best in the ...

The practice started with professional athletes back in the early 2000s, and the new studio allows people here in Berks ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

Temperatures have dropped in many parts of Australia, which means runners, cyclists, rowers, hikers, or anyone physically ...

Workout supplements and compression tights actually helped (me work off some of the stress eating weight of covering the NFL) ...

Wake up and feel amazing with this 10-minute full body morning yoga stretch 🌞 — one of the best yoga flows to start your day! This no-prop routine helps release tension, improve flexibility, and ...