A recent scientific study concluded a woman can run one mile in under 4 minutes. In the coming days, Faith Kipyegon will test ...

Six months postpartum and still breastfeeding her infant daughter Pepper, Stephanie Case's only real aim was to finish the ...

The 42-year-old human rights lawyer entered May's 100km (60 mile) Ultra-Trail Snowdonia in Eryri six months after giving ...

More than 1,700 men have broken the 4-minute mile, but no woman has ever done so. The fastest any female runner has ever ...

Often times, food gets most of the attention when it comes to maintaining energy for your runs and your life. And of course ...

If you’re new to fitness: Start with more rest days as your body adjusts to movement and added resistance, Vasquez recommends ...

The Women’s Football Alliance will be back on ESPN2 for its championship game on July 26 at Tom Benson Hall of Fame Stadium ...

there are plenty of other ways to get the same health benefits from running without hitting the pavement. Here are five workouts you can add to your fitness routine to get all the same benefits to ...

Strength training does two important things at once: it improves performance and (perhaps most important) reduces the risk of ...

I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle ...