A determined woman from Wigan has completed an extraordinary fitness challenge to raise vital funds for the hospice that ...

A recent scientific study concluded a woman can run one mile in under 4 minutes. In the coming days, Faith Kipyegon will test ...

Six months postpartum and still breastfeeding her infant daughter Pepper, Stephanie Case's only real aim was to finish the ...

The 42-year-old human rights lawyer entered May's 100km (60 mile) Ultra-Trail Snowdonia in Eryri six months after giving ...

Lorena Wiebes (SD Worx-Protime) left no doubt as to who is the best sprinter in the women's peloton, winning the Copenhagen ...

More than 1,700 men have broken the 4-minute mile, but no woman has ever done so. The fastest any female runner has ever ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

The issue most runners encounter—myself included—is which exercises? What is the best strength routine that will deliver ...

Often times, food gets most of the attention when it comes to maintaining energy for your runs and your life. And of course ...

If you’re new to fitness: Start with more rest days as your body adjusts to movement and added resistance, Vasquez recommends ...

The Women’s Football Alliance will be back on ESPN2 for its championship game on July 26 at Tom Benson Hall of Fame Stadium ...