Forget pricey, fashion-y exercise apparel. We grilled pros on the best clothes, shoes and gadgets—just in time for your ...

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people ...

Aging doesn't have to mean slowing down. Discover how a strategic mix of interval training and heavy lifting can naturally ...

Woollen pants are a winter essential that combine warmth, and practicality. From fleece-lined joggers to track pants, there’s a style for every winter routine.

Discover the 5 best skipping ropes for weight loss on Amazon India with durable, comfortable and adjustable options that help ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight training.