Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Tired of the same boring treadmill routine or stomping on the Stairmaster? Ditch them, you can actually get your cardio fix ...

Here are some tried-and-true exercises that will benefit you your whole life long.

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...

David Beckham wasn’t just an incredible footballer – he was also one of the sharpest athletes in world sport. The England and ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

Consistency is key, especially when it comes to melting stubborn belly fat. What you do every day has a far bigger impact ...

In June, DON STEWART established a Conservative beachhead in Toronto-St. Paul’s. In September, LOUIS-PHILIPPE SAUVÉ did the ...