I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

This stem-cell scientist and S&C coach for British diving at two Olympics now makes women-specific lifting gear ...

You can trust Gymshark when it comes to gym-ready accessories and this pack of socks is not only great for your wallet (£4 a ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

The makeup pro suggests opting for the INKcredible Waterproof Gel Eyeliner Pencil, which is long-wearing, available in a variety of shades and makes application a breeze. “They’re gels suspended in a ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

You use them, we use them, and we all hope the person who used the machine before us used them, too. And if you're not sure, ...

After two years of construction, Chatham Park's new 36,000 square foot YMCA facility is officially open to the public.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Get your chicken leg, upside down triangle, Mr. Incredible ass to the damn squat rack. These words are disgusting ... What is it that turns me into a “chick” when the guys are around? I am a woman, ...