Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Calf pain at night while resting, often dull pain, usually comes from muscle fatigue, dehydration, mineral deficiency, poor ...

The new year will soon be upon us, and a 25-year-old from Madison is looking for big things after conquering the greatest ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Sit on the floor with legs extended in front of you. Starting with the right foot, attempt to “write” the alphabet with your ...

Running shorts are a staple in any triathlete’s wardrobe. A good pair of running shorts will be comfortable, breathable, and ...

WC: Lerone Murphy on Aaron Pico. There were two spinning back elbow knockouts at UFC 319 and putting one over the other is splitting hairs. Carlos Prates slept Geoff Neal with a buzzer-beater in the ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

If you've been procrastinating on buying the perfect holiday gift for the golfer in your life, consider yourself rescued by these top picks.

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...