Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

This 20-minute morning yoga workout features an energizing flow designed to wake up your body and build steady momentum for ...

Flow Yoga — noon to 1 p.m., Bartholomew County Public Library, 536 Fifth St., Columbus. Join library staff for a one-hour ...

Join this energizing poolside yoga class designed for all levels. Experience a calming outdoor atmosphere as you move through ...

Winter rarely announces what it is doing to your body. It happens quietly. Meals start sitting heavier. You feel full for ...

Cold weather can trigger joint stiffness and pain due to reduced blood flow and changes in barometric pressure. Know the ...

Know your bone health: After 40, especially in postmenopausal women and men with sedentary routines, a bone density scan ...

Elora Mill Hotel and Spa, in what’s known as Ontario’s most beautiful village, has introduced its new winter wellness ...

Winter joint stiffness happens because cold weather tightens muscles, slows blood flow, and reduces movement. This makes ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

Celebrate New Year’s Eve at Mi Element Grains and Grounds with Mio Rose playing 8-10 p.m. and Something Neutral 10 p.m. to ...