Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

This 20-minute morning yoga workout features an energizing flow designed to wake up your body and build steady momentum for ...

Flow Yoga — noon to 1 p.m., Bartholomew County Public Library, 536 Fifth St., Columbus. Join library staff for a one-hour ...

Join this energizing poolside yoga class designed for all levels. Experience a calming outdoor atmosphere as you move through ...

Cold, dark winter days can affect mood and energy. Yoga expert Saurabh Bothra says these 5 yoga poses may help lift mood, calm the mind, and restore balance.

Winter rarely announces what it is doing to your body. It happens quietly. Meals start sitting heavier. You feel full for ...

Elora Mill Hotel and Spa, in what’s known as Ontario’s most beautiful village, has introduced its new winter wellness ...

Winter joint stiffness happens because cold weather tightens muscles, slows blood flow, and reduces movement. This makes ...

Celebrate New Year’s Eve at Mi Element Grains and Grounds with Mio Rose playing 8-10 p.m. and Something Neutral 10 p.m. to ...

Kick off the New Year with our Winter Reading Program and you could win a $50 Foxes & Fireflies gift card. The program begins Jan. 5 and is open to kids, teens and adults. Pick up your reading log at ...

Free (ages 2 and under); $13-$20 (ages 3-12); $23-$30 (ages 13 and up) ...