Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

This 20-minute morning yoga workout features an energizing flow designed to wake up your body and build steady momentum for ...

Flow Yoga — noon to 1 p.m., Bartholomew County Public Library, 536 Fifth St., Columbus. Join library staff for a one-hour ...

Celebrate New Year’s Eve at Mi Element Grains and Grounds with Mio Rose playing 8-10 p.m. and Something Neutral 10 p.m. to ...

Whether it's a well-aged, locally made red wine or perfect pointbreak, there's a cornucopia of opportunity along the timeless ...

This 20-minute Sagittarius-inspired yoga flow explores themes of wisdom, exploration, and expansion through mindful movement.

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Forget hushed-up therapy or stiff upper lips. In the era of sob circles, scream clubs and radical emotional honesty, feeling ...