Hormonal shifts during perimenopause (and later, during menopause) disrupt the body’s ability to regulate temperature, ...

Warming waters are causing the colors of the ocean to change -- a trend that could impact humans if it were to continue, according to new research. Be a gentleman and let your girlfriend sleep in.

There’s still a stigma attached to having separate beds to your partner, but is it actually justified? Enter the ‘sleep divorce’.

Sleep needs vary from person to person, and while a lucky few can thrive on less, most of us need seven to nine hours a night ...

For the first time, researchers have studied what happens in the brains of people who have migraines when they haven't slept ...

A new study published shows the discovery of a gene mutation that lets some people get away with only 3-6 hours of sleep. Do ...

That’s why it ... The National Sleep Foundation provides recommendations for certain age groups based on the needs of each population. For example, babies and children often need more sleep ...

We caught up with Dani Dyer, and sleep expert Mandy Treeby, to talk all things baby sleep – including the bedtime essential ...

Children need more sleep than adults do because they are growing and developing. In order to get enough sleep, young children usually nap during the daytime. Children that are 1 to 2 years old ...

One key to using exercise to help improve the quality of your sleep is making sure your body temperature has cooled down ...

Want Better Health? Start With Better Sleep If you want to improve your health, performance, and longevity, you’ve got to get serious about sleep. It doesn’t m ...