This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of ...

While other treatment strategies most often come into play, diet and exercise are the principal staples in the fight against weight gain and obesity. The role of proper nutrition in maintaining a ...

Enjoy a month of filling high-protein and high-fiber meals—all without any added sugar. This 30-day plan is set at 1,800 ...

Market 32 and Price Chopper announced Tuesday that it is partnering with NationsBenefits®, a leading healthcare financial ...

Many fitness enthusiasts and health-conscious individuals believe that a “clean diet” is the golden ticket to better ...

Why the Wild Pastures Meat Subscription Box stands out in 2025 as a top option for those seeking 100% grass-fed and ...

A good protein supplement for gym can build muscle, improve endurance and support recovery. Explore these top-rated protein supplements.

World Hypertension Day is observed on May 17 to raise awareness about the disease that is also popularly called ‘the silent ...

Event organizer Jeremiah Bonds joined 48 Now to share what’s in store for the annual festival.

James catapulted to national fame for winning lawsuits against President Donald Trump, and remains very popular among the ...

Help them prepare for their first apartment, new job and next chapter with these gift ideas that are actually useful.

From Thursday-Saturday, the back room will open as an Italian restaurant, with a whole branzino under Miriello’s “puttanesca primavera,” pollo al mattone rubbed in Dimo’s house salt blend and Brandt ...