Fart walking is a new viral TikTok trend that involves going for a stroll after eating to help release gas. Proponents say ...

Discover how a simple grain swap with barley can dramatically improve your heart health and protect your cardiovascular ...

While it is debatable whether walking directly causes weight loss or not, it is not debatable as to how beneficial walking is ...

Bananas aren’t just a post-workout snack anymore—they’re a stealthy weapon against high blood pressure. A new study shows how ...

Learn how the timing of your walks can affect fat burning, blood sugar control, and digestion. Discover the benefits of ...

Ischemic colitis can range from mild inflammation to life-threatening damage. Early diagnosis and tailored care make all the ...

The antioxidants in cranberries can also help prevent damage to blood vessels and inflammation, both of which are critical for cardiovascular health. The fiber content in cranberries aids digestive ...

The mouth is often described as a window to overall health—and for good reason. A growing body of research reveals a ...

Supplement companies claim beetroot powder boosts energy, increases athletic performance, and promotes heart health by ...

In 2021, Sly, biochemistry professor Harry Brumer, and a group of other researchers at the UBC developed GlycoCage, a ...

Digestive issues like IBS and Sibo can mimic each other, but understanding their differences – and the role of our gut ...