It’s always easier to get outside and be active in the sunshine when there is plenty of daylight, unlike now, unfortunately.

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

During COVID, the Havana singer Camila Cabello came across some comments on her social media about putting on a few pounds.

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Ed Sheeran has lost 30 pounds and the singer is revealing exactly how he did it and the life changet that motivated him to ...

Every runner deserves the best advice to get faster, more resilient, and stay engaged in their sport, so here are the three pieces of advice that changed my training for the better—and that you should ...

Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

It's time to lace up your sneakers. Registration has opened for the Pittsburgh Marathon's 2026 Marathon Kickoff Training Run.

There's no better time to sign up for a race than when your life is in complete disarray. Just take it from me.