If we eat more than we normally would on a given day — as we tend to do during the holidays — you may notice that afterwards ...

For most people, blood sugar levels are lowest in the morning after fasting overnight and rise after meals as your body ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, including people managing diabetes.

Stopping weight loss drugs may lead to increased appetite and some weight regain but maintaining weight is possible Read ...

Bacon might be a breakfast classic, but cutting it from your diet could do more than calm your cholesterol. Experts say ...

Fast food has its place in life—sharing a pizza with friends can bring joy, for example, regardless of the nutrients it's giving you. But cutting down or removing fast food from your diet has its ...

Healthy everyday habits after a meal can help you manage your blood sugar. Take a short walk, drink water and add post-meal ...

These popular weight loss medications can come with unwanted side effects—especially if you continue to eat a high-fat diet. Here's what to know and how to avoid it.

If you are prediabetic, then make sure you follow some rules to stay within safe limits of festive indulgence at parties.

THE festive season could undo months of hard work for people using weight loss jabs. One fitness expert has warned a common ...

If you ate too much sugar last night, there are things you can do to get back on track. The first thing to do is start with a balanced breakfast that’s rich in protein and fiber. Your blood sugar will ...