The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Fitness Pro Superhuman Troy shares big shoulder secrets you need to know to get massive delts. Kennedy Center Christmas Eve jazz concert canceled after Trump name added to building ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

Exercising regularly is essential for your overall well-being, especially as you age. A productive mobility warm-up increases ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...