A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

In the stillness of the night, when the body should lie calm in sleep, something else may be happening beneath the surface.

After analyzing many previous studies on lucid dreaming, researchers have defined it as a state that differs significantly ...

In the quiet hours of the night, while your body rests, your brain is busy. It's sorting through the day’s moments, filing some away as lasting memories, and brushing off others. Scientists have long ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Many people struggle to sleep and some use alcohol to help them get a good night's rest - but experts have now revealed the ...

KyoungBin "Kevin" Im, MD, MS, associate clinical professor and sports psychiatry services medical director at UC Irvine ...

If you are a first-time cat owner, you may notice that your cat sleeps a lot. Without a lot of experience, this may be ...

Researchers examined brain activity during lucid dreams, REM sleep, and wakefulness ... others feel it like a haze. In the 1970s, Stanford psychophysiologist Stephen LaBerge proposed the concept ...

No human being on the planet can function, or even live, without sleep — and neither can horses. In fact, the quality and quantity of an equine’s sleep directly affects their health and wellbeing.

Valerian has been used for centuries as a natural aid for insomnia and anxiety. It works by increasing GABA availability in ...

Yes, Derila is one of the best ergonomic pillows for sleep apnea support. Its elevated, contour-shaped design helps keep the ...