A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

After analyzing many previous studies on lucid dreaming, researchers have defined it as a state that differs significantly ...

Valerian has been used for centuries as a natural aid for insomnia and anxiety. It works by increasing GABA availability in ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Smart rings use advanced sensors to track metrics like heart rate variability, sleep cycles, stress, and body ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

The results indicate that three main factors determine whether a person will remember their dream upon waking: attitude ...

Newly published research offers the most comprehensive look yet at what occurs in the brain during lucid dreaming.

“People have an absolute terror of losing their memory and thinking they're losing themselves,” says Lesley, who works at ...