A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.

There are many legends surrounding deep fried food, but some of the negative ones tend to be more myth that might, according ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

Avocado is a nutrient-dense superfood, which is known for its heart-healthy monounsaturated fats, fiber, and powerful ...

Which brings us to a new study in JAMA Internal Medicine, which looked at the association between varying consumption levels ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

Proper nutrition is critical for effective wound healing, highlighting the importance of protein, vitamins such as C and A, ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Know the surprising link between food and mood swings. Learn how these 6 common food items can impact your brain chemistry ...

Here are eight foods that you should avoid if you are keeping an eye on your cholesterol levels.

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...