A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.

Fix your gut with natures remedies Three seeds that improve digestion reduce bloating and promote regularity Simple ways to ...

Discover fifteen foods that prevent heartburn, particularly beneficial for Black Americans who experience higher rates of ...

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

A study showed participants who consumed excessive ultra-processed foods were 32 per cent less likely to be a healthy ager ...

Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and ...

Dunkin's menu has some hitters, but there are also some big missed opportunities as well. Whether its on price or nutrition, ...

Medically reviewed by Suzanne Fisher, RDFunctional foods are rich in nutrients and compounds that offer powerful health benefits and may reduce the risk of chronic diseases.Research shows functional ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Discover the most effective tips for diabetics to control blood sugar levels through smart food choices, exercise timing, and ...