I’m a neurologist — I eat these 8 foods to keep my brain healthy
A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.
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5 foods that contain healthy fats
Healthy fats are a combination of monounsaturated and polyunsaturated fats that maintain blood sugar levels and keep ...
5 Fast-Food Chains Dietitians Avoid at All Costs
Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.
High cholesterol? Avoid these 8 foods
Here is a list of eight foods that can increase your cholesterol levels. Beef, pork, and lamb are rich in saturated fat, which can raise LDL ("bad") cholesterol levels. Whole milk, butter, cream, and ...