And top among exercises for this region is the lower back extension. This doesn’t need a machine, but one of those adjustable stands which support the front of the hip as you hinge down and go ...

This clip comes from one of the most memorable episodes I’ve ever recorded for Power Athlete Radio - on location at the infamous Westside Barbell in ... didn’t hold back, especially when ...

In a strength and conditioning world dominated by bilateral lifts and traditional barbell movements, Dr. Kelly Starrett from The Ready State is sounding an alar ...

“They walk this parade year after year after year, and they’ve contributed their lives and dedication to this community, so we decided this year we would honor them by having them be the grand marshal ...

He said they would start advocating among lawmakers for the extension of PCIC’s charter after the midterm elections. PCIC was created by Presidential Decree 1467 that stipulated the state ...

The Vikings locked linebacker Andrew Van Ginkel in for the next two seasons on Tuesday by agreeing with the six-year veteran on a one-year extension ... pick (running back Dylan Sampson) to ...

instructing the Rajasthan Home department to send the women back, resulting in their departure via the Attari border Friday. The brides' fathers-in-law, Haji Abdullah and Mukke Khan, and husbands ...

In general, you want to prioritise extension-based movements. These involve straightening or lifting the spine and pulling the shoulders back. Repeated forward-bending (or flexion) movements may ...

“That allows you to get the full extension all the way at the beginning of the motion.” Keeping your chest still and core braced, drive your elbows back to pull the handles towards yo ...