Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 ...
Business Daily Africa on MSN
The men who do yoga: From "women things" to now "I do it faithfully"
Samuel Muthama does yoga every day.“My routine includes a morning and evening session, each lasting about 10 to 15 minutes. In the morning session, I do movements that awaken my body and allow blood ...
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