Is calisthenics enough for leg training, or do you need weights? In this video, we reveal the truth about building strong ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military ...

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

Why your strength and cardio might not be cutting it.

Grab a pair of dumbbells and strengthen your lower body in just 20 minutes with this legs, glutes and core workout.

Ready to give your legs the workout they deserve? We know that having strong and toned legs isn't just about looking good; it ...

Thinking about skipping the gym? You're not alone. But a solid workout doesn't need to happen there. This 10-minute Pilates-inspired routine is perfect for leg day and easy to do right from your ...

Running is an excellent exercise for full-body weight loss. This aerobic activity improves heart and lung function and can also tone the leg and butt muscles, which gives the thighs and buttocks a ...

Substitute body weight exercises like pull-ups or push-ups for ... biceps, back, core and legs. If you’re new to lifting, the trainer could be especially useful, Schoenfeld added, to teach ...