Walking 10,000 steps per day can have many benefits, such as aiding in weight loss, improving energy levels, boosting heart ...

Ever feel like your to-do list is longer than a jump rope and there's just no time for a full leg workout? I totally get it.

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

Estrogen plays a key role in a woman’s reproductive health, but it also has another important job: building muscle and ...

Why your strength and cardio might not be cutting it.

Grab a pair of dumbbells and strengthen your lower body in just 20 minutes with this legs, glutes and core workout.

Stand with feet shoulder-width apart and a slight bend in the knees. Hold a dumbbell in each hand, resting on your shoulders.

Ready to give your legs the workout they deserve? We know that having strong and toned legs isn't just about looking good; it ...

Do you want excellent legs - without the knee pain? If you want a safe yet effective workout, we've got 7 steps that are sure to get the muscles burning.

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

Running is an excellent exercise for full-body weight loss. This aerobic activity improves heart and lung function and can also tone the leg and butt muscles, which gives the thighs and buttocks a ...