When you find yourself in a position where you don't have access to equipment, you're looking for less strenuous workout, or ...

P icture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through burpees, all while a ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Position: "Place the legs a little wider than hip distance apart, keeping the outer and inner thighs engaged so as not to ...

Take this routine to a playground, the park, or even your backyard to burn fat, lose your gut, and build muscle in just three ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

Repeat three times: Deadlift 3-5 reps (focus on technique and heavier weight) Hanging knee-ups – 10 reps, followed by a stretch You can mix in other leg exercises such as the leg press and ...

Welcome back to Weight Cut, a biweekly Sunday column about the experience, techniques and dangers of cutting weight. Today’s interview is with Paulie Malignaggi.