Actress Lisa Ray has talked about fitness post-40 and said that she has dropped cardio completely, as after a certain age, it ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

Actress Lisa Ray has talked about fitness post-40 and said that she has dropped cardio completely, as after a certain age, it ...

Welcome back to Weight Cut, a biweekly Sunday column about the experience, techniques and dangers of cutting weight. Today’s interview is with Paulie Malignaggi.

Here are amazing benefits of doing 20 squats every day for women, including improved lower body strength, metabolism, balance ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include " improved ...

Feeling like your gym routine has hit a plateau? Looking for a tried-and-true method to keep gaining strength and muscle? Get ...

People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...

Have you been working out for a while and feel like your main muscles aren't "burning" as much as you'd like during certain ...

Discover how dancing strengthens your heart and bone health, burns calories, builds functional strength, enhances balance, ...

Both walking and stair climbing are great for overall health and fitness but if you want to burn calories in as short a time ...

The article features a full analysis of Sciatica Pro+, including its ingredient profile, benefits, and usage recommendations.