The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in vogue at the moment. The extreme new trend the likes of Maura Higgins, ...

EU leaders gather in Brussels Thursday for a make-or-break summit on using frozen Russian assets for Ukraine -- with key ...

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after 45.

Fitness Pro Superhuman Troy explains why weighted ab exercises are essential for visible abs, plus six more. Florida’s ...

Crunches are one of the most familiar core-strengthening exercises – simple and easy to do anywhere. The bodyweight move is excellent for improving posture and supports overall functional fitness, ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Trying to shed that stubborn belly fat with hundreds of crunches, but to no avail? The problem could be deeper than what meets the eye. There’s no denying that crunches tone your abdominal muscles and ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint of resistance to everyday movement. Their shift from hardcore gear to a ...

View post: How Skiing Builds Serious Strength—and Why Stowe Is the Best Place to Do It in the East View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...

Some of the first arrests made in the U.S. Customs and Border Protection's local "Catahoula Crunch" immigration sweep were made on Williams Boulevard in Kenner on Wednesday. Hispanic communities in ...