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maybe it's for accountability or to support your workout goals. Regardless of what you need it for, weight loss apps are a healthful and sustainable way to track what you eat. Our top pick is Noom ...

This piece is part of a series of stories on weight and weight loss in today’s age of radical body positivity, revolutionized cosmetic procedures, and pharma innovations (Ozempic, anyone?).

Exercise has many healthy benefits, but it only plays a small role in weight loss. Working out makes up ... As shown in the chart below, exercise — or what is known exercise activity ...

To lose weight efficiently, you can create a diet chart for weight loss. This will allow you to be mindful of your dietary choices and aid in weight loss. Once you start following it, you'll notice ...

Christopher Groux is an editor, writer and accessibility advocate. Before joining the Forbes Health team, he covered Accessibility at Reviewed and gaming at Inverse and Newsweek. When he’s not ...