I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle ...

If enough of the tendon is torn and retracted from the bone, surgery is necessary to restore good strength and function. The ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to ...

Struggling with workout consistency? Learn evidence-based strategies to make strength training a lasting habit.

As more women discover how good lifting makes them feel, more of them have written about their experiences in the weight room ...

A recent study revealed prioritising which exercise - weight training or cardio - helps enhancing fat loss. Let's find out ...

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and ...