I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle ...

If enough of the tendon is torn and retracted from the bone, surgery is necessary to restore good strength and function. The ...

The training of Olympic athletes can offer inspiration and guidance to runners of all levels. Here's how to adapt some of ...

For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

Once known as “the world’s strongest woman,” Todd spent 50 years breaking records — and turning strength into a field of ...

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...

Struggling with workout consistency? Learn evidence-based strategies to make strength training a lasting habit.

If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.

Gurishq Kaur's inspiring weight loss story reveals how consistent running and a balanced diet helped her shed over 40 ...

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...