I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle ...

If enough of the tendon is torn and retracted from the bone, surgery is necessary to restore good strength and function. The ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

Struggling with workout consistency? Learn evidence-based strategies to make strength training a lasting habit.

Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, ...

Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and ...

Discover 5 shocking post-workout foods that triple your fitness results. Learn what to eat after exercise for faster muscle ...

The fitness girl era is calling your name, and honestly? It's about time you answered. Picture this: you've got your ...

A certified personal trainer and Pilates instructor in training shares her take on why Pilates shouldn't be your main workout ...

The Philippine National Police (PNP) tapped fitness vlogger Rendon Labador to lead a 93-day weight loss program for police officers. The program is an ...

In this week's Wellness Wednesday, Action News Now Sports Director Matthew Kerr Wilson looks into pneumatic weight training ...