The training of Olympic athletes can offer inspiration and guidance to runners of all levels. Here's how to adapt some of ...

Struggling with workout consistency? Learn evidence-based strategies to make strength training a lasting habit.

Dr Peter Attia has urged people in their 40s and 50s to make sure they can perform one exercise in particular, as studies have shown that it will help our bodies stay healthy as we get older ...

while speaking about her weight loss, takes a dig at trolls amid Ozempic rumours. The 40-year-old internet sensation has been ...

The Banana smoothie bowl is perfectly sweet and deliciously creamy. Topping it with blueberries and granola makes for a ...

DOWAGIAC — Dowagiac Union High School didn’t have to go far when looking to find its next varsity basketball coaches. Craig ...

The Aion Backpack is a bag that’s made to be thrown on the ground, slid under a seat, or carried through a city in 35°C heat ...