What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.Authors Vinaya Gogineni Obesity ...

Pep Guardiola has revealed the results of Manchester City’s post-Christmas weight checks after issuing a firm warning to his ...

Black Joe's commitment to boxing is evident in his rigorous training schedule. In an interview with Hong Kong 01, he revealed that he has abstained from romantic relationships and distractions for ...

Stop fearing the potato. Top nutritionists reveal why high-quality carbohydrates are actually essential for brain function, ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.

The Manchester City manager warned his players their weight would be checked before and after Christmas as he seeks to keep ...

Bodybuilding legend, Lee Priest, has shared one simple tip that can make your arms stand out and look absolutely massive.

This extract from a book on quirky Bridport by Tegwyn Jones tells how the arrival of the railway caused uproar in Bridport - which used to have ...

Rounding the point at the bay’s mouth, the full force of the Gulf of Alaska makes itself known – these are serious waters, home to serious creatures, and you’re now in their domain.

Many people respond to winter weight gain fears by drastically cutting food intake. Studies show severe calorie restriction ...

Do not focus only on weight, but waist size matters!’ 'Beer belly' or abdominal obesity has been largely identified as a ...