The number of people taking vitamins, minerals and supplements has risen drastically in the UK. But it isn't just about what ...

Drinking plenty of water is important, but eating foods to help with hydration can go a long way in supporting your body.

Coconut water and water with chia seeds, okra, or lemon can help you get enough fluids while also reaping other benefits from ...

Eating water chestnuts daily offers significant skin benefits, including antioxidant protection against premature aging and ...

Discover the top health benefits of water chestnut (singhara)—from boosting energy to improving digestion. A nutritious ...

There might be a discrepancy in the name, but when it comes to health benefits, no other “nut” compares to water chestnuts!Edible aquatic tubers, water chestnuts, are not exactly nuts — but starchy ...

If you love chia seeds and consume them in the mornings, this exciting new recipe will add a fresh twist to your routine.

This winter, take care of your hair and immunity with this potent Amla shot, which is quick and easy to make. Shared by a popular food content creator, it will nourish you from the inside and keep you ...

Bananas get a lot of credit for their potassium content, but the reality is that plenty of other foods pack a more powerful ...

Learn how to store food safely in the fridge, freezer, and cupboards to keep it fresh, nutritious, and reduce waste.

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.