Winfrey has opened up about her use of a weight-loss medication as part of her holistic wellness routine. She began to ...

Weight maintenance relies more on daily habits than short bursts of exercise, especially during colder months.

"If you don't wash and air your water bottle often enough this can lead to these bugs building up on the side of the bottle ...

A GP has warned of the potential dangers that come with not cleaning your water bottle regularly - and the consequences could ...

Oprah Winfrey has shared details of her weight loss journey using GLP-1 medication amid the release of her new book on ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

Oprah Winfrey recently raved about the benefits of these drugs in a candid interview, sharing how they changed her life and ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

‘I do yoga, weights, mat-based classes, and the balance one, which is really good. I do aqua aerobics and swim quite often ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...