Chris Hemsworth is preparing for his role in the upcoming Avengers: Doomsday movie, but this time, his training looks a lot ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

The argument behind barefoot training is that it can help you activate and strengthen the muscles of the feet better compared ...

Temperatures have dropped in many parts of Australia, which means runners, cyclists, rowers, hikers, or anyone physically ...

Workout supplements and compression tights actually helped (me work off some of the stress eating weight of covering the NFL) ...