A cool-down is almost as important as a warm-up, easing your body out of exercise mode, giving your mind some time to decompress, and shoring up any strains you might've put it through.

Why warm up and cool down Warmups and cool-downs generally mean doing your activity at a slower pace and lowered intensity. Warming up helps get the body ready for aerobic activity.

A well-structured warm-up and cool-down routine can enhance your performance, improve flexibility, and significantly reduce your risk of injury. Here’s how to optimize these essential parts of ...

Similarly to your warm-up, any cool-down should be closely linked to the exercise. Slow it down for a minimum of five minutes – go from a run, to a jog, to a steady walk.

Warm-ups and cool-downs boost performance and speed recovery. ... If you don’t cool down, it can take **up to 4 hours** for your body to switch into rest-and-digest mode.

How important is it to warm up, cool down your body? Image Source : Social. Written By: Muskan Gupta @guptamuskan_ Published: February 09, 2025 7:57 IST, Updated: February 09, 2025 7:57 IST.

The standard workout arc, whether it’s a yoga class or Peloton session, is usually book-ended by two easier parts: the warm-up and the cool-down.

Hands up who skips warm-up exercises and cool-downs more than leg day? You're not alone. The problem, however, is that they are essential to your workout. We're not just talking about the odd half ...