Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

On this week's episode of Emergency 9, Subpar co-host Drew Stoltz shares his pre-round prep routine when time is extremely ...

Tomorrow's heat will be limited to central & southeast Iowa. In northwestern parts of the state, highs return to 70s/80s. The ...

Starting your morning with stretches can reduce the risk of injury in the long run. Here are five to try when you wake up.

Kickstart your morning with this 10-minute energizing yoga flow 🌞 — designed for beginners and no props required. This full ...

The heat wave continues for much of the workweek with highs in the mid-90s and heat index values up to 105 degrees each afternoon. While isolated pop-up storms can’t be ruled out each day, better ...

Medically reviewed by Oluseun Olufade, MD Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your plunge, before or after a workout, ...

The heat wave continues for much of the workweek with highs in the mid-90s and heat index values up to 105 degrees each afternoon. While isolated pop-up storms can’t be ruled out each day, better ...

It's a very warm and muggy start with temperatures in the mid-80s. Feel like temperatures are in the upper 80s. Today will be day 3 of our first potential heat wave of the summer season.

Our hottest stretch of weather in several years is expected over the next few days. Here's the latest on how long it will last.

Dangerous heat continues through Wednesday. Overnight temperatures will make it difficult to cool down too. Lows only drop to the low 80s but feel worse due to the moisture levels in the air.