Stroke patients leave the hospital with better prospects if they're forced to hoof it more during recovery, a new study ...

An exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day - Shorter bursts of ...

We are gearing up for the Bloom Family Fitness and Health Expo happening Saturday, March 1st from 9am-1pm inside the Bucs ...

Tom Breu, director of music programming and AV integration for all RSG brands in North America, recognizes how important ...

As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most simple forms is also the most effective - walking. There is now evidence to suggest that regular brisk ...

Wu et al.; Zhang et al.). Wu et al. found that practicing Tai Chi had a more pronounced impact on the mental health of elderly individuals living alone compared to Baduanjin and walking exercises, ...

The trick to aging well is ensuring you keep the same healthy habits and prioritizing your physical fitness. A well-rounded exercise routine will help you stay active and independent, so you can ...

Discover how walking 30 to 60 minutes a day can help you lose weight, tone your legs, and boost your cardiovascular health.

There’s something undeniably exciting about selecting the perfect matching set, painting a mural, or finding the right aesthetic wallpaper. But, the centerpiece of the room is the crib ...

Exercise, specifically walking, is an important part of stroke rehabilitation, but the intensity of walking is often quite low. Studies have consistently shown that higher-intensity exercise ...

It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don’t need to adhere to this to feel the benefits of getting outside and stretching your legs.