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An affordable wearable for sleep tracking, but lacks some finer features I wore the Amazfit Helio Ring for a few weeks ...

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The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he’ll follow Bryan Johnson to the end of the earth.

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Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

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