Fruits play a crucial role in a healthy diet and human well-being by providing essential vitamins and minerals. However, the ...

However you feel about it, Marmite has been part of the fabric of British culture for so long that it is widely considered a ...

Ultra-processed foods, or UPFs as they are now known, have been on the radar of the health-conscious for a while now – and new research only intensifies their scrutiny. In a major review of research ...

In recent years, IV drip therapy has rapidly become one of the most sought-after wellness treatments across the globe. From ...

Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

Broccoli and green beans are nutrient-dense foods that contain fiber. Find out how these foods support digestion, bone health, the immune system, and the gut microbiome.

CRN said the new content is part of a comprehensive, science-based resource on nutrient safety that serves manufacturers, ...

Are NAD+ IVs and pills the new anti‑aging fix? Derms weigh benefits, risks, costs, and whether these boosters truly improve ...

People take vitamins to enhance their health, but when done improperly, they can do more harm than good. When it comes to ...

Plus, one peer-reviewed study (which was funded by Nutrafol), found that women who reported hair thinning noticed improved ...

Taking vitamins, minerals and supplements (VMS) has become a daily habit for many. In fact, the number of people taking them in the UK has risen drastically in recent years. According to a 2024 report ...