Medically reviewed by Erika Prouty, PharmD If you take vitamin D supplements to treat any deficiencies, it's essential to ...

Though vitamins won't expire and become unsafe, they will lose potency, which means they're not doing you any good.

Vitamins and supplements have gained popularity in recent years, making it challenging to determine which ones are worth the investment. Learn which vitamins work and which ones to skip.

Vitamin D is the most important vitamin to keep tabs on during the winter. “As sunlight is weaker and in short supply during ...

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...

Fatty liver disease, especially NAFLD, is a growing global health concern. Research highlights Vitamin B12 deficiency as a ...

Vitamins are not a cure-all, but they can be a bridge: a simple way to supplement diets in communities where access to fresh ...

She has been taking eight B-100 vitamin supplements a day for years. The percentage daily value of vitamin B-6 in one pill is ...

Broccoli and green beans are nutrient-dense foods that contain fiber. Find out how these foods support digestion, bone health, the immune system, and the gut microbiome.

Unlock vitamin D's full potential by understanding its crucial partners: magnesium and vitamin K2. Magnesium is vital for ...

Plus, one peer-reviewed study (which was funded by Nutrafol), found that women who reported hair thinning noticed improved ...