Unlock vitamin D's full potential by understanding its crucial partners: magnesium and vitamin K2. Magnesium is vital for ...

Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

Those looking to lose weight also consider karela juice a great aid. According to a 2022 study, consumption of bitter melon for 40 days improves metabolism, especially for those on a high-fat diet.

Broccoli and green beans are nutrient-dense foods that contain fiber. Find out how these foods support digestion, bone health, the immune system, and the gut microbiome.

Diabetics can benefit from a select few nuts to manage blood sugar levels naturally. Almonds, walnuts, pistachios, and ...

Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron, and magnesium.

Are vitamin patches the future? Find out how these stick-on strips work, their limitations, and if they're right for your ...

The ‘mineral of the moment’ is making waves online for its ability to improve sleep, reenergise skin and relax the nervous ...

Thanksgiving is just days away, and a local dietitian says there’s a simple way to make your holiday meals healthier: add ...

Learn 12 health benefits of til ladoo, a healthy winter food made from sesame seeds and jaggery. It supports digestion, promotes heart health, and more.

Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.

Sweet potatoes provide nutrients that support healthy brain activity. Their antioxidants help improve memory, concentration ...