Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

Those looking to lose weight also consider karela juice a great aid. According to a 2022 study, consumption of bitter melon for 40 days improves metabolism, especially for those on a high-fat diet.

Think milk is the best food for strong bones? Experts now say cottage cheese may be even better. Packed with calcium, protein ...

Broccoli and green beans are nutrient-dense foods that contain fiber. Find out how these foods support digestion, bone health, the immune system, and the gut microbiome.

Diabetics can benefit from a select few nuts to manage blood sugar levels naturally. Almonds, walnuts, pistachios, and ...

Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron, and magnesium.

Winter's harshness can leave nails dry and brittle, but rice water offers a natural solution. Rich in nutrients, it ...

Thanksgiving is just days away, and a local dietitian says there’s a simple way to make your holiday meals healthier: add ...

Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.

Bananas get a lot of credit for their potassium content, but the reality is that plenty of other foods pack a more powerful ...

Chia seeds are known for its multifaceted benefits and rich nutritional profile and it is also known to be a superfood powerhouse rich in fiber.

Collard greens are rich in lutein and zeaxanthin, as well as vitamins A and C. These nutrients are essential for protecting ...